<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Strive Fitness]]></title><description><![CDATA[Every journey starts with a simple step, let's make that step together and Strive to be the best you tomorrow! Contact me today! ]]></description><link>https://www.strivehealthfitness.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 21 Aug 2026 22:46:20 GMT</lastBuildDate><atom:link href="https://www.strivehealthfitness.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Huge Shout Out to My Better Half... ]]></title><description><![CDATA[If you've followed Strive for a while, you'll know I'm incredibly passionate about helping people feel fitter, healthier and stronger. Well... I have to give a huge shout out to someone who's just as passionate about helping people feel their absolute best my partner, Sam. Over the past few months I've watched her pour everything into building Ritual Crown Spas, and honestly, I'm so proud of what she's created. This isn't just another beauty treatment. The attention to detail, the atmosphere...]]></description><link>https://www.strivehealthfitness.co.uk/post/a-huge-shout-out-to-my-better-half</link><guid isPermaLink="false">6a4a382a0e6d4656949a89cd</guid><pubDate>Sun, 05 Jul 2026 10:56:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_a7230b35417443899710c66eb8bd0460~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[Strive Approved Is Coming Soon...]]></title><description><![CDATA[Over the years I've tested countless pieces of equipment, supplements, recovery tools and training essentials. Some have impressed me, many haven't. Strive Approved is being built to make that choice easier. Every product featured will be something I've personally used, tested and would genuinely recommend to my own clients. No random affiliate links. No products chosen because they pay the most. Just quality products that have earned their place through real-world use. Whether you're looking...]]></description><link>https://www.strivehealthfitness.co.uk/post/strive-approved-is-coming-soon</link><guid isPermaLink="false">6a4a3667f7b480551f11e026</guid><pubDate>Sun, 05 Jul 2026 10:49:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_6bc9cf33fc5d4b3e892f4e209d55217d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[Client Spotlight: Chris &#38; Christie Conquer Mount Kilimanjaro]]></title><description><![CDATA[Some achievements deserve to be celebrated, and this is certainly one of them. Chris and Christie have successfully reached the summit of Mount Kilimanjaro, standing proudly on the highest peak in Africa after months of dedication, preparation and perseverance. Their journey didn't begin on the mountain. It started long before, with consistent training in the gym, countless weighted walks, building endurance, improving strength and preparing both physically and mentally for the challenge...]]></description><link>https://www.strivehealthfitness.co.uk/post/client-spotlight-chris-christie-conquer-mount-kilimanjaro</link><guid isPermaLink="false">6a43f59e51416e35e78688e9</guid><pubDate>Tue, 30 Jun 2026 16:58:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_ed8974a013ab4d0aaa89b9a7e5b4026d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[Coach's Corner: Why Experience Matters]]></title><description><![CDATA[There's no shortage of fitness advice online. Scroll through social media for five minutes and you'll find hundreds of workouts, nutrition tips and opinions. The challenge isn't finding information... it's knowing who to trust. That's exactly why I created Coach's Corner. This is where I'll share the knowledge I've gained through years of coaching real people, studying the latest evidence, and pushing myself through everything from marathons and Ironman events to the everyday challenges that...]]></description><link>https://www.strivehealthfitness.co.uk/post/coach-s-corner-why-experience-matters</link><guid isPermaLink="false">6a3f9030d3770ea960ecfe5a</guid><pubDate>Sat, 27 Jun 2026 08:56:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_1b0cb922bd9046069a68c2fcf9ff22d0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[Something exciting is coming...]]></title><description><![CDATA[Over the past few weeks, while continuing to coach clients and recover from surgery, I've been quietly working behind the scenes on not one, but two major projects that I genuinely believe will take STRIVE to the next level. They're still top secret for now...  One will completely transform the way clients experience STRIVE online. The other has been built from the ground up to make personalised nutrition coaching smarter, simpler and more accessible than ever before. Every feature has been...]]></description><link>https://www.strivehealthfitness.co.uk/post/something-exciting-is-coming</link><guid isPermaLink="false">6a3f8f41f69fbd60c76b931b</guid><pubDate>Sat, 27 Jun 2026 08:52:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_83a0ae46ecc344a48dc74f0691fe104e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[Six Months of Consistency: Lorraine's Incredible Transformation]]></title><description><![CDATA[When people think about achieving a body transformation, they often imagine strict diets, giving up their favourite foods, and spending months feeling restricted. Lorraine's journey proves that it doesn't have to be that way. Since May, Lorraine has shown what can be achieved through consistency, focus, and making informed nutritional choices. Over the past six months, she's worked incredibly hard towards her goals while still enjoying life's pleasures along the way. Takeaways? Still enjoyed....]]></description><link>https://www.strivehealthfitness.co.uk/post/six-months-of-consistency-lorraine-s-incredible-transformation</link><guid isPermaLink="false">6a3580232e4e04fc71b4c831</guid><pubDate>Fri, 19 Jun 2026 17:45:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_33196d7def2a45f0a0ea0444c98a4299~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[Designed for Results: Welcome to the New Strive HQ]]></title><description><![CDATA[After plenty of planning, hard work, and attention to detail, we're excited to officially unveil the brand-new look for Strive HQ. And if we're being honest, we couldn't be happier with how it has turned out. Creating the right training environment has always been important to us. While large commercial gyms work well for some people, they're not for everyone. Crowded gym floors, waiting for equipment, and feeling self-conscious can often take away from the training experience. That's why...]]></description><link>https://www.strivehealthfitness.co.uk/post/designed-for-results-welcome-to-the-new-strive-hq</link><guid isPermaLink="false">6a357f552e4e04fc71b4c5e4</guid><pubDate>Fri, 19 Jun 2026 17:42:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_06bc667e25ef43ce9d6a2bfea1c7b560~mv2.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[Trust the Process: How Kirstan Turned a Sub-2:05 Goal into a 1:52 Half Marathon]]></title><description><![CDATA[One of the most rewarding parts of coaching is seeing someone achieve something they once thought might be out of reach. Back in June, Kirstan contacted Strive with a clear goal in mind. She wanted to work towards achieving her Brackley Running Club Bronze Award for the half marathon, with her target race being Startfords Big Half on 14th September. The initial goal was ambitious but achievable: a sub-2:05 finish. Like many runners, Kirstan was balancing training around a busy schedule and...]]></description><link>https://www.strivehealthfitness.co.uk/post/trust-the-process-how-kirstan-turned-a-sub-2-05-goal-into-a-1-52-half-marathon</link><guid isPermaLink="false">6a357e253306f881e522d1ad</guid><pubDate>Fri, 19 Jun 2026 17:37:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_89525f2fffcb43839ac4eece08a769fd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[Real Results, Real People, Real Progress]]></title><description><![CDATA[At Strive, we’ve never believed in a one-size-fits-all approach to health and fitness. Every person who walks through our doors has different goals, challenges, responsibilities, and life experiences. Whether you're a busy parent, training for an event, returning to exercise after a break, or simply looking to feel stronger and healthier, our approach is always tailored to you. Much of what we do happens quietly behind the scenes in our private gym setting. We don't spend all day chasing...]]></description><link>https://www.strivehealthfitness.co.uk/post/real-results-real-people-real-progress</link><guid isPermaLink="false">6a357cd6217d21f7fb6350bb</guid><pubDate>Fri, 19 Jun 2026 17:32:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_fc5c3dbf057641899a6df59cc0c385b3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[Progress Doesn't Stop When the Gym Does]]></title><description><![CDATA[While Strive is taking a little time to recover and recharge, the hard work certainly hasn't stopped. One thing I love about coaching is seeing clients continue to show up for themselves, even when they're not in the gym. Consistency isn't about having perfect conditions; it's about finding a way to get the work done regardless. Today, Lorraine absolutely smashed her upper body session from home. No fancy equipment, no gym environment, just commitment, effort, and a determination to keep...]]></description><link>https://www.strivehealthfitness.co.uk/post/progress-doesn-t-stop-when-the-gym-does</link><guid isPermaLink="false">6a346cc5217d21f7fb604e56</guid><category><![CDATA[Client Journey]]></category><pubDate>Thu, 18 Jun 2026 22:11:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_b7b94dc3593a496ea39cf607b6da76c0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[From Boot Camps to Lasting Results: Jackie's Journey with Strive]]></title><description><![CDATA[Many people start their fitness journey wanting to feel fitter, healthier, and more confident, but staying consistent is often the biggest challenge. Jackie has been training with Strive for several years and her journey is a great example of what can happen when you combine consistency, support, and a programme built around your lifestyle. Jackie first joined Strive through our outdoor boot camps and quickly discovered that exercise could be enjoyable as well as effective. From there, she...]]></description><link>https://www.strivehealthfitness.co.uk/post/from-boot-camps-to-lasting-results-jackie-s-journey-with-strive</link><guid isPermaLink="false">6a3033e1b7a8fae04ebb42c3</guid><category><![CDATA[Client Journey]]></category><pubDate>Mon, 15 Jun 2026 17:20:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_943dfb43970145659755e48fa8daea19~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[Three Years of Consistency, Fitness and Friendship]]></title><description><![CDATA[One of the most rewarding parts of coaching is seeing clients continue to enjoy their training year after year, and Paula and her husband are a fantastic example of that commitment. For more than three years, they have been attending regular personal training sessions with STRIVE, making fitness a consistent part of their lifestyle. What started as a commitment to improving health and wellbeing has become much more than just exercise. At STRIVE, no two sessions are ever the same. Keeping...]]></description><link>https://www.strivehealthfitness.co.uk/post/three-years-of-consistency-fitness-and-friendship</link><guid isPermaLink="false">6a2e8a8200dbe48b1c79210e</guid><category><![CDATA[Client Journey]]></category><pubDate>Sun, 14 Jun 2026 11:03:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_39006ff0a35a43c3a33490bf3018db8e~mv2.jpg/v1/fit/w_514,h_756,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[Wishing Chris and Christine the Best of Luck on Their Kilimanjaro Adventure]]></title><description><![CDATA[At STRIVE, we love seeing our clients set ambitious goals and then put in the work to achieve them. Few challenges are as iconic as climbing Mount Kilimanjaro, and Chris and Christine Lines have shown exactly what dedication, commitment, and determination look like in the lead up to this incredible adventure. Over the past several months, they have worked tirelessly to prepare themselves for the physical demands of Africa's highest mountain. Knowing that Kilimanjaro is far more than just a...]]></description><link>https://www.strivehealthfitness.co.uk/post/wishing-chris-and-christine-the-best-of-luck-on-their-kilimanjaro-adventure</link><guid isPermaLink="false">6a2e89e7d1a315f3277fdea9</guid><pubDate>Sun, 14 Jun 2026 11:01:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_f8c43e3f66f24ec9ac269bee838576ba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[More Than Weight Loss: Paula's Journey Back to Living]]></title><description><![CDATA[When people think about personal training, they often picture dramatic weight loss transformations, six-packs, or marathon finish lines. But sometimes the biggest victories aren't measured on a scale or stopwatch. Sometimes they're measured in quality of life. This is Paula's story. Taking the First Step In October 2023, Paula walked into STRIVE for her first one-to-one session. At 56 years old, she describes herself as overweight, unhealthy, living with chronic pain, and feeling nervous...]]></description><link>https://www.strivehealthfitness.co.uk/post/more-than-weight-loss-paula-s-journey-back-to-living</link><guid isPermaLink="false">6a2e86e544c7bef1d0324ddf</guid><category><![CDATA[Client Journey]]></category><pubDate>Sun, 14 Jun 2026 10:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_9cba447fe13c424b9180c7a1f03f10df~mv2.jpg/v1/fit/w_998,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[Ironman 70.3 Alcúdia Race Report]]></title><description><![CDATA[ronman 70.3 Alcúdia delivered everything you'd expect from racing in Mallorca – a beautiful sea swim, a brutal mountain climb, fast descents, and relentless headwinds. Despite tired legs from a tough bike leg, I held on for a strong run to finish 635th out of 3,800 athletes. Here's my race report from one of the most challenging and rewarding 70.3 events I've raced.]]></description><link>https://www.strivehealthfitness.co.uk/post/ironman-70-3-alc%C3%BAdia-race-report</link><guid isPermaLink="false">6a2e85ba71289f62dcf71a1f</guid><category><![CDATA[Achievements]]></category><pubDate>Sun, 14 Jun 2026 10:45:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_57c41f5c2e5a4a79b153c0e1b4182f9c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[How to Get Started with STRIVE]]></title><description><![CDATA[A lot of people I speak to already know they want to make a change, they’re just not always sure what the first step actually looks like. And honestly, it doesn’t need to be complicated. Getting started with STRIVE usually begins with a simple conversation. We talk about where you’re currently at, what you’re trying to achieve, and what’s realistically going to work for you day to day. No pressure, no expectations, just a bit of clarity on what direction makes sense. From there, if it feels...]]></description><link>https://www.strivehealthfitness.co.uk/post/how-to-get-started-with-strive</link><guid isPermaLink="false">6a2d53f400dbe48b1c770e04</guid><pubDate>Sat, 13 Jun 2026 12:59:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_8fdc421389cb4649b6620fb2352731dd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[Client Story Real Progress Through STRIVE]]></title><description><![CDATA[I’ve been training with Lee for three years now, and starting this journey is honestly one of the best decisions I’ve made for my health and wellbeing. When perimenopause hit in 2020, I was a complete gym and exercise phobe. The idea of stepping into a gym just didn’t appeal to me at all. I stuck to Pilates and walking, which definitely helped, but I knew deep down it wasn’t enough. My goal wasn’t to lose weight, but to feel strong, toned, and fit in my late 40s, and to support my body for...]]></description><link>https://www.strivehealthfitness.co.uk/post/client-story-real-progress-through-strive</link><guid isPermaLink="false">6a2d539604b4e5931a4aee47</guid><category><![CDATA[Client Journey]]></category><pubDate>Sat, 13 Jun 2026 12:57:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_b0b807a5cd424e4ca3c7c85cfd92f119~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[How I Help People Through STRIVE]]></title><description><![CDATA[A lot of people I work with don’t actually need to be pushed harder, they need things to be made clearer and more structured so they can actually follow through. That’s really what STRIVE is built around. When someone starts coaching with me, the first thing we do is look at where they are right now, not where they think they “should” be. From there, everything is built around their goals, their lifestyle, and what they can realistically stick to. For some people that means having a...]]></description><link>https://www.strivehealthfitness.co.uk/post/how-i-help-people-through-strive</link><guid isPermaLink="false">6a2d5296675ca08c42a98dac</guid><pubDate>Sat, 13 Jun 2026 12:54:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_79a8e7b5e5e54802b9ad3e951a1c80c5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[Your Starting Point Doesn’t Matter]]></title><description><![CDATA[A lot of people I speak to seem to be waiting for the “right time” to start training, and I hear the same things quite often. People will say they’ll start when they are fitter, or when they’ve lost a bit of weight first, or when they feel a bit more confident in themselves. But the honest truth is, there is never really a perfect starting point for anyone. From working with clients over the years, I’ve seen every type of starting point you can imagine. Some people walk into a gym for the...]]></description><link>https://www.strivehealthfitness.co.uk/post/your-starting-point-doesn-t-matter</link><guid isPermaLink="false">6a2d520e04b4e5931a4aeb5f</guid><pubDate>Sat, 13 Jun 2026 12:50:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_3d25c6e11b3f43ffad8c6bb5741b1377~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item><item><title><![CDATA[STRIVE Built Through Experience, Driven by Progress]]></title><description><![CDATA[STRIVE began as an idea rooted in one simple belief: everyone has more potential than they think. Since launching this journey, a lot has changed and a lot has been achieved. I’m now a Level 3 qualified Personal Trainer, a qualified Sports Massage Therapist, and have continued to push my own limits in endurance sport, completing Ironman Wales, multiple 70.3 Ironman events, along with a range of long-distance races and challenges. But more importantly than personal achievements, I’ve had the...]]></description><link>https://www.strivehealthfitness.co.uk/post/this-is-strive-this-is-me</link><guid isPermaLink="false">5f3845acff328c0017cfb076</guid><pubDate>Sat, 15 Aug 2020 20:31:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8a63f_4c7d28e8e32c4658961e70b537d655d9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Strive</dc:creator></item></channel></rss>