28 Day Mobility Reset (Self Guided)

Move Better, Feel Better, 28 Days to Improve Mobility and Reduce Stiffness The 28 Day Mobility Reset is designed to help adults over 40 improve flexibility, reduce stiffness and move more comfortably in everyday life. This simple, structured programme includes short mobility sessions that focus on improving movement through the hips, shoulders, spine and core. These areas commonly become tight due to long periods of sitting, stress and reduced physical activity. Each session is easy to follow and designed to fit into even the busiest schedule, helping you develop a consistent mobility routine that supports long-term joint health and better overall movement. Whether you are feeling stiff, looking to improve posture or simply want to move more freely, this programme will help you build better mobility and feel more comfortable in your body. What’s Included • 28 day guided mobility programme • Short daily mobility sessions (10–15 minutes) • Exercises targeting hips, shoulders and spine • Core and posture improvement sessions • Simple routines suitable for all fitness levels • Designed specifically for adults over 40 • Self-guided programme you can complete at your own pace Copy link to address to start today: https://package.everfit.io/EC242311