Crispy Chicken Goujons

A simple, high-protein air fryer recipe designed to create crispy, golden chicken strips with minimal oil and maximum flavour.

These goujons are perfect for family meals, quick lunches, or meal prep and can be paired with a variety of dips, wraps, or salads for a flexible and satisfying option.

Made with everyday ingredients and cooked quickly in the air fryer, this recipe is ideal for busy households looking for healthier alternatives to fried takeaway-style food.

Inside this recipe card you’ll find:

• Full ingredient list using simple, everyday foods

• Step-by-step air fryer instructions

• Prep and cook time breakdown

• Practical notes for flexibility and meal prep

• A high-protein family-friendly recipe

This is not complicated cooking. It’s simple, fast, and designed for real-life meals.

Crispy. High protein. Family-friendly. Air fryer made easy. 💛