Electrolyte Recovery Smoothie

A simple recovery-focused smoothie designed to help replenish fluids, restore energy, and provide high-quality protein after exercise.

This recipe combines coconut water, fruit, Greek yoghurt, and protein powder to create a practical post-workout option that supports hydration and recovery in one convenient drink.

Perfect for runners, cyclists, triathletes, and active individuals looking for a quick and effective recovery solution without complicated ingredients.

Inside this recipe card you'll find:

• Full ingredient list using everyday foods

• Simple blender preparation instructions

• Prep and serving information

• Practical notes for recovery nutrition

• A hydration and recovery-focused drink option

This is performance nutrition made practical helping you recover faster and prepare for your next session.

Hydrate. Refuel. Recover. Ready for more. 💛🏃‍♂️🚴‍♂️🏊‍♂️