Overnight Recovery Oats

A simple make-ahead breakfast designed to support recovery through a practical combination of protein, carbohydrates, and everyday ingredients.

This recipe combines oats, Greek yoghurt, and protein powder to create a convenient meal that can be prepared in minutes and enjoyed the next day.

Perfect for runners, cyclists, triathletes, and active individuals who want a quick recovery-focused breakfast without additional morning preparation.

Inside this recipe card you'll find:

• Full ingredient list using simple foods

• Step-by-step preparation instructions

• Prep and storage information

• Practical notes for recovery nutrition

• A convenient make-ahead meal option

This is performance nutrition made practical prepared today to help you perform tomorrow.

Prepare. Recover. Refuel. Ready for the next session. 💛🥣🏃‍♂️🚴‍♂️🏊‍♂️