Peanut Butter & Banana Recovery Smoothie

A simple, recovery-focused smoothie designed to help replenish energy stores and support muscle recovery after training.

This recipe combines protein powder, banana, oats, peanut butter, and Greek yoghurt to create a practical recovery drink that provides both protein and carbohydrates in a convenient format.

Perfect for runners, cyclists, triathletes, and active individuals looking for a quick post-workout option that supports recovery and helps prepare for the next session.

Inside this recipe card you'll find:

• Full ingredient list using everyday foods

• Simple blender preparation instructions

• Prep and serving information

• Practical notes for recovery nutrition

• A performance-focused recovery drink option

This is recovery nutrition made simple convenient, effective, and easy to enjoy after hard training.

Blend. Refuel. Recover. Ready for tomorrow. 💛🥜🍌🏃‍♂️🚴‍♂️🏊‍♂️