Salmon & Rice Plate

A simple, performance-focused meal combining salmon, rice, and vegetables to support recovery and refuelling after training.

This recipe provides a practical balance of protein, carbohydrates, and healthy fats using everyday ingredients, making it ideal for active individuals looking to recover well and maintain consistent performance.

Perfect for runners, cyclists, triathletes, and fitness enthusiasts, this meal is easy to prepare, nutritious, and satisfying.

Inside this recipe card you'll find:

• Full ingredient list using everyday foods

• Step-by-step cooking instructions

• Prep and cook time breakdown

• Practical notes for recovery nutrition

• A balanced post-training meal option

This is performance nutrition built around real food simple, effective, and designed to help you recover stronger.

Refuel. Recover. Rebuild. Ready for the next challenge. 💛🐟🍚🏃‍♂️🚴‍♂️🏊‍♂️