While Strive is taking a little time to recover and recharge, the hard work certainly hasn't stopped. One thing I love about coaching is seeing clients continue to show up for themselves, even when they're not in the gym. Consistency isn't about having perfect conditions; it's about finding a way to get the work done regardless. Today, Lorraine absolutely smashed her upper body session from home. No fancy equipment, no gym environment, just commitment, effort, and a determina

Many people start their fitness journey wanting to feel fitter, healthier, and more confident, but staying consistent is often the biggest challenge. Jackie has been training with Strive for several years and her journey is a great example of what can happen when you combine consistency, support, and a programme built around your lifestyle. Jackie first joined Strive through our outdoor boot camps and quickly discovered that exercise could be enjoyable as well as effective. F

One of the most rewarding parts of coaching is seeing clients continue to enjoy their training year after year, and Paula and her husband are a fantastic example of that commitment. For more than three years, they have been attending regular personal training sessions with STRIVE, making fitness a consistent part of their lifestyle. What started as a commitment to improving health and wellbeing has become much more than just exercise. At STRIVE, no two sessions are ever the s

When people think about personal training, they often picture dramatic weight loss transformations, six-packs, or marathon finish lines. But sometimes the biggest victories aren't measured on a scale or stopwatch. Sometimes they're measured in quality of life. This is Paula's story. Taking the First Step In October 2023, Paula walked into STRIVE for her first one-to-one session. At 56 years old, she describes herself as overweight, unhealthy, living with chronic pain, and fee

I’ve been training with Lee for three years now, and starting this journey is honestly one of the best decisions I’ve made for my health and wellbeing. When perimenopause hit in 2020, I was a complete gym and exercise phobe. The idea of stepping into a gym just didn’t appeal to me at all. I stuck to Pilates and walking, which definitely helped, but I knew deep down it wasn’t enough. My goal wasn’t to lose weight, but to feel strong, toned, and fit in my late 40s, and to suppo