Real Results, Real People, Real Progress

At Strive, we’ve never believed in a one-size-fits-all approach to health and fitness.

Every person who walks through our doors has different goals, challenges, responsibilities, and life experiences. Whether you're a busy parent, training for an event, returning to exercise after a break, or simply looking to feel stronger and healthier, our approach is always tailored to you.

Much of what we do happens quietly behind the scenes in our private gym setting. We don't spend all day chasing social media trends or posting every workout online. Instead, we're focused on what matters most—helping people build confidence, improve their health, and achieve things they once thought were beyond their reach.

One person who perfectly represents that journey is Zoe.

Over the past year, Zoe has achieved some incredible things. Throughout her pregnancy with Rosie, she continued attending our weekly Bootcamp sessions, adapting her training where needed while staying active and consistent. Alongside family life and all the demands that come with it, she also attended weekly group training sessions with her sister Bethan.

Since becoming a mum, Zoe hasn't just returned to training she's continued to grow stronger, more confident, and more ambitious.

More recently, she's discovered a real talent for running. What started as a goal has developed into something much bigger. She's now pursuing challenges that not long ago may have felt out of reach, setting new standards for herself and proving just how much can be achieved with the right support, consistency, and belief.

The biggest transformation, however, hasn't been physical.

It's been the growth in self-belief.

She's learning what we're fortunate enough to see every week that she's capable of far more than she gives herself credit for. And with her dedication and determination, we're excited to see where her running journey takes her next.

But don't just take our word for it.

Zoe's Experience

"I've been training with Lee through many stages of my life, and I feel I've experienced the full range of what he has to offer. Lee has always been accommodating and adaptable to my changing needs.

When I was pregnant, he made sure I could continue attending Bootcamp sessions by tailoring the exercises to suit me. These sessions were fun, inclusive, and a great way to socialise.

After having my baby, I joined 2:1 PT sessions with my sister babies in tow! Lee was fantastic at keeping both little ones entertained so we could focus on our workouts.

Most recently, I've been taking part in Lee's run coaching sessions, and wow he really knows his stuff. He genuinely invests in my goals, researching results, pacing strategies, and course details to plan, prepare, and deliver personalised sessions. Lee also checks in regularly when I run solo, keeping me accountable and motivated. His encouragement has done wonders for my confidence and self-belief.

Lee's passion for racing and events shines through in every session, and it's clear he's just as committed to my success as he is to his own. I couldn't recommend him highly enough."

Stories like Zoe's are exactly why Strive exists. Fitness isn't just about lifting weights, running faster, or hitting targets. It's about building confidence, creating healthy habits, and discovering what you're truly capable of.

And sometimes, all it takes is someone helping you believe in yourself until you're ready to do it on your own.

Watch this space. Zoe's journey is only just getting started.